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Blue light is EVERYWHERE! From laptops to tablets to smartphones, we are constantly exposed to wavelengths that can have harmful effects throughout most of the day. Not all blue light is harmful, though. Blue wavelengths can be beneficial and responsible for boosting attention and mood throughout the day. However, this comes at a price.

As we age, our vision can start to become cloudy, making it difficult to see the world around us. This is a common condition known as cataracts, and it affects millions of people each year. But what exactly are cataracts, what causes them, and how can we prevent them? Let's take a closer look.