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5 Everyday Things You Can Do to Protect Your Eyes

Updated: Dec 28, 2022

Eye protection is an important part of staying healthy. Proper eye care will keep many problems at bay, and we all know preventing is easier than curing.

There are several things that affect the well-being of our eyes. Here are 5 essential things to do to protect them.


1. Make sure you eat healthily


It is no secret that 'we are what we eat', which means that the food we eat has a direct impact on our bodies. Therefore, a healthy diet will keep various eye issues away. Here's a list of important nutrients:

  1. Lutein and zeaxanthin. Bell peppers, spinach, corn, kale and eggs are lutein-rich food.

  2. Zinc. Red meat, legumes, nuts, seeds and dairy are great sources of zinc.

  3. Vitamin C. Citrus fruits (oranges and grapefruits) and cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, cabbage) are rich in vitamin C.

  4. Vitamin E. Sunflower seeds, almonds and peanuts are high in vitamin E.

  5. Omega-3 fatty acids. Consume fish and other seafood to get all the benefits of omega-3 fatty acids.


2. Eye hygiene


Eye hygiene is an inseparable part of eye protection. It is crucial to pay attention to your makeup: shelf life, especially that of eyeliners and mascara, should be taken into account before use.

Proper maintenance of contact lenses is another essential part of eye hygiene. Make sure you use your lenses as indicated. Wash your hands frequently and avoid rubbing your eyes; this will protect them from infections.


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Eye Care

3. Give up smoking


It is common knowledge that smoking has a negative impact on our general health and causes many diseases. Eyes are no exception: smoking heightens your chances of getting eye diseases such as cataracts.


4. Minimize screen time


Overusing digital technologies on a regular basis can eventually lead to eye diseases such as dry eyes and blurry vision. To avoid the bitter consequences of too much screen time, reduce the time you spend on your phone, laptop, computer, or other electronic gadgets.


Consider using sunglasses that protect your eyes from ultraviolet rays when outdoors. Wearing protective glasses is essential because UV radiation can cause sunburns on your eyes, cataracts, or age-related macular degeneration (AMD).


While following the given tips, don't forget about regular eye checks; it's never a good idea to skip them. Keep in mind that care and early prevention are the keys to your well-being.


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